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tips for a good night's sleep, re: your diet
-avoid caffeine past 2pm
-don't eat a large meal before bedtime, but don't go to sleep hungry either. a light snack, high carb or high in the amino acid tryptophan, the precrusor of serotonin, which reduces anxiety and relaxes the brain. these include: warm milk, whole grain bread & crackers, cereal
-QUIT SMOKING! nicotine raises blood pressure & heart rate.
posted by
zenbetty at 4:00 PM
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